Vrksasana - Tree pose

Look at these amazing mothers flowing with yoga and holding a tree pose so easily at first class! And holding babies! Oh Uau!

As mums we are doing such INCREDIBLE things on a daily basis we kind of get used to it and forget how SPECIAL it all is...

Here to remember - you are AMAZING!!

This pose 

Strengthens thighs, calves, ankles, and spine;

Stretches the groins and inner thighs, chest and shoulders;

Improves sense of balance;

Relieves sciatica and reduces flat feet.

Grateful to all that came to our first #MotherAndLittleOneYoga with #ommmmmmamma

#babywearingYoga

#yoga

#hkYoga

#yogaLove