Savasana (or corpse pose)

Calms the brain and helps relieve stress;

Relaxes the body;

Reduces headache, fatigue, and insomnia;

Helps to lower blood pressure.

This is a complete relaxation pose and that's what makes it so challenging.

I took some pictures TODAY at our FIRST #MotherAndLittleOneYoga and we can see mums relaxing WITH babies around! My work is done <3 this IS yoga.

Grateful to all that came to practice with #ommmmmmamma

#babywearingYoga

#yoga

#hkYoga

#yogaLove