Flexibility

Today keep an OPEN mind. 

Yoga is a form of stretching, but not only of the body... 

Stretch your mind a little bit today... 

How?

Be more tolerant, more understanding, more creative, more adventurous...

Rest in the awareness that everything changes, the world around you is never stable, it keeps moving, just like your thoughts, your toddler's moods, your baby's development stages... Accept the CHANGE.

And next time you feel stiffness, in your joints or in your neck... Use this kind of #meditationForMothers going WITHIN, and inquiring how stiff is your mind? How stuck are your thoughts maybe in some... outdated beliefs? Be open to breathe into that, giving it space to open... and HEAL.

And remember there is no ailment that comes only from the body, you are whole, yoga helps to balance both the inside and the outside worlds you have in you. Bringing lightness to your Being with #ommmmmmamma

#motherAndLittleOneYoga

#yoga

#hkYoga

#yogaLove