Today don't worry about the "right yoga practice", specially if you do it with your children do not allow frustration to visit you at this time that you wish to be peaceful, relaxing, zen...
How to do it? Do not plan too much, just start where you are, with what you have and keep... Opening.
Be open to be playful, to create new asanas, to flow in your unique "partner yoga" variations from one sequence to the other... And if you try it with a smile, and with a kind word, and always with mindful touch and connection between you and your little one, I can assure you, doesn't matter how many times you fall out of a perfect pose because they jump on you, or extended another one longer because it's just the perfect "bridge" for the car race that in the meanwhile started... You are doing "good yoga".
#ommmmmmamma
#motherAndLittleOneYoga
#ommmmmmammaYogaSeries
#yoga
#hkYoga
#yogaLove
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