Utthita Trikinasana (extended triangular pose)

Stretches and strengthens the thighs, knees, and ankles;

Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine;

Stimulates the abdominal organs;

Helps relieve stress;

Improves digestion;

Helps relieve the symptoms of menopause;

Relieves backache, especially through second trimester of pregnancy;

Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica (Yoga Journal)

And if you do it babywearing... (Can you spot tumtum tight to my chest?) it definitely deepens your connection with your child.

Celebrate this year's international week of babywearing, share your images!

#intlbabywearingweek

#babywearingintl

#IBW2015

The way we spend our days is indeed the way we spend our lives... How many have you spent like this? Share your yoga inspirations!

#ommmmmmamma

#babywearingYoga

#yoga

#hkYoga

#yogaLove

#ommmmmmammaYogaSeries

#ommmmmmammaMotheringSeries

Nature III

Mountain pose teaches us, literally, how to stand on our own two feet... teaching us to root ourselves into the earth... Our bodies become a connection between heaven and earth.

~ Carol Krucoff

Mountain pose (Tadasana)

Tree pose (Vrksasana)

Lotus pose (Padmasana)

...

These are only a few examples where Yoga wisdom is telling you:

Go.to.nature.

Whenever possible go and practice outside... and feel how much power the surroundings can bring to your practice. Let the sounds guide you, the breezes caress you, the animals inspire you... 

Coming back to your nature with #ommmmmmamma

#motherAndLittleOneYoga

#yoga

#hkYoga

#yogaLove

#thegratefulgoddess

Nature II

Nature is my temple, this is where I kneel to worship

#ommmmmmammaYogaSeries

#ommmmmmamma

#yoga

#hkYoga

#yogaLove

Virabhadrasana - warrior pose

Warrior pose battles inner weakness and wins focus. 

You see that there is no war within you. 

You're on your own side, and you are your own strength.

~ The Quote Garden

#ommmmmmamma 

#ommmmmmammaYoga

#yoga

#yogaLove

Vrksasana - Tree pose

Look at these amazing mothers flowing with yoga and holding a tree pose so easily at first class! And holding babies! Oh Uau!

As mums we are doing such INCREDIBLE things on a daily basis we kind of get used to it and forget how SPECIAL it all is...

Here to remember - you are AMAZING!!

This pose 

Strengthens thighs, calves, ankles, and spine;

Stretches the groins and inner thighs, chest and shoulders;

Improves sense of balance;

Relieves sciatica and reduces flat feet.

Grateful to all that came to our first #MotherAndLittleOneYoga with #ommmmmmamma

#babywearingYoga

#yoga

#hkYoga

#yogaLove

Savasana (or corpse pose)

Calms the brain and helps relieve stress;

Relaxes the body;

Reduces headache, fatigue, and insomnia;

Helps to lower blood pressure.

This is a complete relaxation pose and that's what makes it so challenging.

I took some pictures TODAY at our FIRST #MotherAndLittleOneYoga and we can see mums relaxing WITH babies around! My work is done <3 this IS yoga.

Grateful to all that came to practice with #ommmmmmamma

#babywearingYoga

#yoga

#hkYoga

#yogaLove