Utthita Trikinasana (extended triangular pose)

Stretches and strengthens the thighs, knees, and ankles;

Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine;

Stimulates the abdominal organs;

Helps relieve stress;

Improves digestion;

Helps relieve the symptoms of menopause;

Relieves backache, especially through second trimester of pregnancy;

Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica (Yoga Journal)

And if you do it babywearing... (Can you spot tumtum tight to my chest?) it definitely deepens your connection with your child.

Celebrate this year's international week of babywearing, share your images!

#intlbabywearingweek

#babywearingintl

#IBW2015

The way we spend our days is indeed the way we spend our lives... How many have you spent like this? Share your yoga inspirations!

#ommmmmmamma

#babywearingYoga

#yoga

#hkYoga

#yogaLove

#ommmmmmammaYogaSeries

#ommmmmmammaMotheringSeries