Relaxation

Now try to bring your mind to the present moment and just relax. 

Only this (oh sounds so easy!).

Meditation for the today - do you, ever, really relax when you are with your child? 

Do you manage to forget about last night's struggles or tomorrow's "to do" lists? Do you really forgive the last tantrum moment and forget the last cry for "no reason"? 

Remember, you child is your master, that is what you gave birth to, and learn with them. See how easily they forgive you, how happily they forget a failure and joyfully try again. How naturally they trust... The present moment. 

So I ask you again, do you really, ever, truly relax, when you are with your child? This question is crucial specially for full time mothers - RELAXING, if not NOW, when? Accept the present moment, engage totally in each activity of your day, this is what a Mindful life is all about.

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