Everyone needs to feel grounded, specially mothers! The life in big cities, the crowds, the loud noises... the constant changes we face, the lack of routines and sleep... many times eating an unbalanced diet, and so often lost with excessive worry, can make us fell spaced out.
Meditation can be very helpful but mothers might find it hard (or even impossible) to sit still for this practice, and this can make you think you "cannot meditate". You can. Meditation can happen in many different scenarios and there are endless possibilities!
I find that walking with bare feet among trees can be a great activity, and specially because it is a meditation you can do with the whole family and is beneficial for all. If you fell that stress, fear and negativity are very present in your life right now take this step to release these lower vibrations.
Today take a walk in nature and just be mindful of your breath.
Maybe after a while you are in the mood to sit by a tree, or even hug one, this in itself is profoundly healing and you can safely surrender all your worries in this hug, trusting Mother Earth will transform it all.
You may find that your breathe almost instantly becomes slower, deeper, more relaxed.
During this time in nature imagine your own feet growing roots, and these roots sinking deep inside the Earth, meeting the ones from the trees.
Realize you are part of this big, strong, grounded community of nature beings.
Feel you are part of Mother Nature, abundant, safe, full of bliss. Gently guide your children to do the same, and make it playful: copy the trees, standing tall and still, add some yoga poses if you wish, make it yours.
Today enjoy this #meditationForMothers
#ommmmmmamma
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