Breastfeeding meditation

Did you know your thoughts shape the energy field around you, every moment of your life?

Did you know mindfulness is a practice you can bring to all parts of your day?

Have you thought about it? What if those activities you repeat every day like routines could be filled with meaning and transformed into... Rituals? Strong, sacred, healing rituals... Think about it... Breastfeeding for instance, is a big part of my days, I often do it - I take this time to meditate.

You can just close your eyes and enjoy the silence...;

You can focus on your breath and tune into your senses... the warmth of your baby's body against yours, the hot sun on your face or the cool breeze in your hair...; 

You can choose words and create affirmations for you and your child, honouring your connection...

These are some of my favourite ones:

I am abundant...

I nourish my son, not only with my milk but with my thoughts, my dreams, my vision...

My milk carries my magic...

I am healthy, I am safe, I am loved.

Share yours, #ommmmmmamma

#meditationForMothers

#ommmmmmammaMotheringSeries