"So how do you do it? Meditating with a toddler?"
It might all seam impossible, to have time to sit still or in silence, but truly, the meditative mind does need a specific place or a special sound... It needs... A focus, nothing but an openness to just be, present, here.
Activities that can help to focus in the present Moment?
Flowers, we got to make mandalas...
Animals, we bought to set free...
Fun... Time we spent together.
#ommmmmmamma
#ommmmmmammaMotheringSeries
#ommmmmmammaMeditationForMothers
#meditationForMothers
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